SAYPO: THE WORKOUT APP
TO COACH & SHARE WITH FRIENDS.
Run. Lift. Coach. Share.
Running, strength, coaching, and social workouts — finally together. No need to juggle Strava, Hevy, and Trainerize. Just open SAYPO, log your workout, and see your progress in seconds.
Hyper_Push D5
Ready for Deployment
Sgt. Marcus
Active in Mission D3
Squad is ready.
Recovery index sub-optimal. Recommend extending rest.
SAYPO: Share your workout progress, coach friends, and track stats
All-in-One Dashboard
Stop switching between a run tracker and a lifting logger. SAYPO's unified dashboard shows your programs, daily step counts, and logs in one view.
Intelligent AI Planning
Build the perfect routine in seconds. Simply type your goals or upload a photo of a whiteboard routine to digitize your plan instantly.
Real-Time PALS Threads
Train together even when apart. Shared mission protocols allow you to see your partner's progress in real-time, sparking healthy competition.
Professional Coach Tools
Scale your coaching business without the overhead. Manage hundreds of clients with automated check-ins and direct protocol deployments.
Barbell Squat
LOWER BODY / STRENGTH
Select Weight
Reps
LOGGING MADE SIMPLE
Stop guessing in the gym. SAYPO tracks your sets, reps, and RPE so you always know what you accomplished and what you need to do next. Whether you're lifting weights, running your first 5K, or building a consistent habit, our simple tools get out of your way. Share your progress with friends to stay accountable, or keep it private. We give you exactly what you need to hit your fitness goals without the complicated spreadsheets.
"SAYPO has totally changed how my friends and I work out. We don't just share our PRs anymore; we actually train together even when we're at different gyms." — Sarah T., Everyday Athlete.
BUILT FOR REAL PEOPLE
The Philosophy Behind SAYPO
The secret to enduring performance is consistency, not complexity. We noticed that modern athletes were constantly navigating between three or four different apps: one to track their weekend runs, another for their weekday strength training, and a third to communicate with their coach or friends. Navigating this web of apps creates friction, and friction kills consistency.
That's why we built SAYPO. We wanted to create an environment where the logging process was unified. When you open the app, you shouldn't have to navigate a complex, professional-grade interface to simply record your workout. Our workout logging screen (the Active Session Overlay) was designed specifically to get out of your way. Start your workout, tap your sets, reps, or running distance, and let the automatic rest timers handle the rest.
But fitness is rarely a solo journey. The real magic happens when people workout together. With PALS Threads, our platform becomes a collaborative space. When you share a program to a thread, your friends or your coach can sync it instantly. Your coach can update your program live, and you'll see those changes the moment you step into the gym. This is what we mean when we say SAYPO is built to bring your workouts together.
THE TOOLS YOU NEED
Features that make a difference
01. Track It All
SAYPO combines what used to take three apps. Track your running distance, your weightlifting sets, and your daily steps in one unified ecosystem.
02. Share Real Progress
Instead of just seeing a map of your friend's run, PALS Threads let you follow along with their exact strength program. Coach multiple athletes remotely without the enterprise app fees.
03. Simple Reporting
No need for advanced degrees in data science. You get a simple weekly email that tells you exactly how you did: "You lifted 12% more volume this week — great job!"
FREQUENTLY ASKED QUESTIONS
Understanding the SAYPO™ Ecosystem
Does SAYPO track both gym workouts and steps? expand_more
Yes. SAYPO combines gym logging, running tracking, and all-day step counting in one dashboard — so you don't need multiple apps.
Is SAYPO free to use? expand_more
Yes. The free tier includes workout logging, step tracking, basic progress reports, and 1 friend thread. Premium unlocks advanced analytics and AI program generation from $7.50/mo.
Can I share workouts with friends or my coach? expand_more
Absolutely. Create a PALS Thread to share programs with friends or your coach. Changes sync in real-time — no exporting or screenshots needed.
READY TO
SIMPLIFY?
Stop juggling spreadsheets, fitness apps, and direct messages. Get your running, lifting, and coaching tools all in one easy-to-use platform.